PERSONAL TRAINING

With our premier training facility we are dedicated to strength training, weightlifting, and bodybuilding. PRIMe offers personal or duo training packages that are dedicated to your personal results. We also offer program building packages for those who like to train independently or whose schedule doesn’t allow them to always get to our gym. Contact madi@primetherapies.com for more information.

PRIMe STRENGTH

PRIMe Strength is a group fitness class designed to develop a solid foundation of strength through a programmed workout that is guided by our trainers. This class begins with one compound movement, followed by superset exercises to hit each of the main muscle groups and ends with a high intensity finisher. Included with a PRIMe Plus membership. You must sign up for classes, all scheduling is available on our app, "PRIMe Performance & Physio MT". 

Prime Senior Fit

Senior Fit is a group class dedicated to senior citizens who want to increase flexibility, joint stability, balance, and muscular strength through a programmed workout that is guided by our trainers. Check with the front desk staff to see if you qualify for the Silver Sneakers Program. Included with a PRIMe Plus membership. You must sign up for classes, all scheduling is available on our app, "PRIMe Performance & Physio MT".