Prime Recovery room

Hours: Monday-Friday 6am-5pm Saturday & Sunday 8am-5pm

Traditional & Infrared Saunas

Saunas offer numerous benefits for both physical and mental health. They promote relaxation and stress relief by helping the body release endorphins and easing muscle tension. Regular sauna use can improve cardiovascular health by boosting circulation, reducing blood pressure, and improving overall heart function. Additionally, saunas may support detoxification by encouraging sweating and improving skin health. They can also aid in muscle recovery, reduce joint pain, and enhance sleep quality.

massage guns

Massage guns offer several benefits for muscle recovery and overall wellness. They help reduce muscle soreness and stiffness by improving blood flow and breaking up lactic acid buildup. These devices can accelerate recovery after workouts, improve flexibility, and alleviate muscle tension. Additionally, massage guns can enhance relaxation, relieve stress, and provide targeted relief to specific areas, making them a convenient and effective tool for both athletes and casual users.

cold plunge

A cold plunge offers several potential benefits for physical and mental well-being. It can reduce inflammation and muscle soreness, making it popular among athletes for recovery. Cold exposure may also improve circulation, boost the immune system, and increase mental alertness. Additionally, it can promote stress resilience by stimulating the production of endorphins and enhancing mood. Regular practice might even improve sleep quality and overall energy levels.

compression leg sleeves

Compression leg sleeves offer several benefits, particularly for athletes and individuals with active lifestyles. They help improve blood circulation, reducing muscle fatigue and soreness by enhancing oxygen delivery to the muscles. Compression can also support muscles during exercise, decreasing the risk of strains and improving overall performance. Additionally, they aid in recovery by minimizing swelling and promoting faster removal of lactic acid buildup.